Our Services
Sessions are offered virtually (through a secure platform) and in-person in Ancaster
Therapeutic approaches
We use evidence-based approaches tailored to your needs, including:
01
Cognitive Processing Therapy (CPT)
A trauma-focused therapy that helps reframe distressing thoughts related to PTSD and promote recovery.
02
Eye Movement Desensitization and Reprocessing (EMDR)
An evidence-based trauma treatment using eye movements to process and reduce the emotional impact of painful memories.
03
Cognitive Behavioral Therapy (CBT)
A structured approach to help identify and change unhelpful thoughts and behaviors, improving mood and coping skills.
04
Mindfulness-Based Cognitive Therapy (MBCT)
A blend of CBT and mindfulness practices to support emotional regulation and reduce relapse of anxiety and depression.
05
Interpersonal Therapy (IPT)
Focuses on improving communication and relationships to enhance emotional and social well-being.
06
Solution-Focused Brief Therapy (SFBT)
A practical, goal-oriented approach that builds on strengths to create positive, forward-moving change.
Individual therapy
One-on-one therapy sessions for adults. Sessions are 50 minutes, held virtually or in-person by appointment. Available in English, French and Arabic.
DBT Skills Group Therapy​
This group therapy is designed for individuals who struggle with emotional regulation and want to develop effective coping strategies. It focuses on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Psychological Assessment
Comprehensive psychological assessments for WSIB and other referral sources through collaboration with a registered Clinical Psychologist. Assessments are available in English, French and Arabic.
